Top Reasons to Use a Trampoline For Exercise at Any Age

by | Apr 12, 2018 | trampolines | 1 comment

If you’re looking for a way to keep your family entertained and fit, investing in a trampoline could be the perfect solution. It can be a challenge to find a form of exercise that’s ideal for all age groups, but it’s recommended to get active for at least 30 minutes per day. Adding a trampoline to your household would easily accomplish this goal. Here, we share the top benefits of using trampolines for fitness.

Boost Your Balance and Coordination

While jumping on a trampoline may look effortless, it actually requires quite a bit of balance and coordination. These skills are helpful for all demographics, from young children to adults. With each bounce, your body will reflexively work to stabilize when landing. While you may find jumping jarring at first, you’ll notice a boost in your balance and coordination after a few weeks of regular trampoline use.

 

It Doesn’t Feel Like Exercise

If you’d like to encourage your family to stay active, it’s important to find a form of exercise that doesn’t feel like a chore. Going through the motions at a gym can quickly become boring, and long walks around the neighborhood are predictable. To mix up your routine and provide your children with hours of entertainment, consider purchasing a trampoline. Jumping on a trampoline offers an impressive array of health benefits, and it’s easy to meet the recommended 30 minutes of daily exercise when you’re enjoying yourself.

It’s Low-Impact

Many cardiovascular exercises are hard on joints and bones. Running on hard ground can lead to early wear and tear on cartilage and joints, so you may want to find a low-impact alternative. Take it easy on your joints and look into gentle forms of exercise, like jumping on a trampoline or swimming. Since trampoline mats are pliable and shock absorbing, you and your family will benefit from cardiovascular fitness without stressing your body.

Tone Your Muscles

Strength training is essential if you’re hoping to boost your metabolism and preserve muscle mass. Lifting weights at the gym isn’t an enjoyable activity for many, and can actually be harmful for young children. To tone your muscles without dreading your workouts, add a trampoline to your exercise routine. When your favorite workout option is right in your backyard, it’ll be easier to motivate yourself to get moving.

It can be difficult to stay fit, but you’ll be more successful when you find an exercise method that works for your family. Trampolines are fun for all ages, and they offer a host of health benefits.  Plus, trampoline time is a great way to bond together outdoors. If you’d like to purchase an AlleyOOP Sports Trampoline, please reach out to our team at Backyard Dreams. We proudly serve the Denver and Wyoming areas, and we’re happy to work with you to find the ideal product for your needs. Whether you’d like a traditional above-ground trampoline or a sleeker in-ground option, we can help.

Contact us today for the best deals!