Cardio workouts are essential for keeping your heart healthy and muscles toned. High-intensity cardio workouts are highly effective for torching calories and can be incorporated into your exercise routine multiple times per week. If you’re looking for new activities to target your cardiovascular system, consider investing in a trampoline in Denver. Trampolines are fun for the whole family, and they can also provide an excellent full-body workout. Here, we share a few of our favorite trampoline exercises for adults that are geared towards the cardiovascular system.
Max Jumps
Studies have
shown that a workout doesn’t have to be long to be effective. High-intensity
interval training (HIIT) quickly gets your heart rate up, and doing your HIIT
routine on a trampoline can reduce the wear and tear on joints and tendons.
When you’re looking for high-intensity exercises, try the max jump move. To
perform this exercise, jump as high as you can. During landing, bend your knees
and land into a squat. From there, propel yourself upward again. Aim to repeat
this process in sets of 10, and be sure to give yourself 15 to 30 seconds of
rest before beginning a new set.
High Knees and
Glute Kickers
Looking for a
fitness routine to improve your cardio health while toning your abs and lower
body? High knees and glute kickers will help you achieve your goals. This
exercise is simple: to get started with high knees, jump with one leg at a time
and pull your free knee upward toward your chest. Try to get your knee as high
as possible, and alternate legs. For the glute kickers exercise, bounce on the
trampoline and attempt to reach your glute with your foot. You’ll probably feel
the burn after just a few reps, and you can repeat as often as you feel
comfortable.
Jumping Jacks and
Jumping Twists
Jumping jacks are a classic cardio move, but they’re easier on your body when performed on the pliable surface of a trampoline. These can be incorporated into any workout. They’re a great way to warm up your muscles and get your heart pumping, so they’re often performed at the start of a routine. If you’re bored with jumping jacks or would like to target your obliques, try jumping twists. For this move, hold your arms out horizontally (parallel to the mat) and twist your hips to the right and left as you jump.
When you’re looking for a great cardio workout but you’d like to avoid the traditional treadmill or elliptical, mix up your routine with a trampoline workout. Trampoline exercise is fun, and many individuals find that they look forward to their trampoline fitness routine. If you’re on the search for a trampoline in Denver or Wyoming, our team can help. We supply both full-sized and fitness trampolines, and we offer delivery and installation for your convenience. To learn more about our products, please get in touch with us.
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